This podcast should be avoided whilst driving or doing other activities which require alertness and attention.įrequencies used: Theta 5.8hz, Delta 3.5hz and 2.5hz ()Įverything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm.Ī collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. ()Įfficacy of Theta Binaural Beats for the Treatment of Chronic Pain. If you find this podcast useful, please support us on Patreon! Comprehensive Review of the Psychological Effects of Brainwave Entrainment. Please only listen to it in a safe, comfortable location, and do not listen to it while driving or performing other activities which require focus.įrequencies used: Alpha 10hz, delta 6hz, 5hz and 2.5hz It can also be used for post operative pain and pain from injuries.Īs we are using low frequency binaural rhythms, listening to this podcast may cause relaxation, drowsiness and sleep.
It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain.
The recording I have created for you today uses the same frequencies used in these studies. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. "Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. Hawaii ASMR Nature Relaxation - Zen Water Flowing Music () If you find this podcast useful, please support us on Patreon! A Comprehensive Review of the Psychological Effects of Brainwave Entrainment. You should listen to it in a safe, relaxed environment, particularly when you are experiencing an urge to eat.įrequencies used: Delta 2hz, gamma 60hz with subliminal weight loss messages. But sometimes we need something a little bit extra to help in our weight loss goals, and for this purpose, binaural rhythms are worth a try. Ultimately, the best thing you can do for your physical and mental wellbeing is to eat better and exercise more frequently. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all contribute to an unhealthy weight gain. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Instead, binaural rhythms help you to lose weight in two ways. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Get ready for your breakthrough! Just simply lie down, press play and relax.ĭuration 43:19 min | Headphones or earbuds desired | Repeat to strengthen the outcome.Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. This powerful and uniquely designed session is even more effective than traditional hypnosis recordings, since it uses a combination of advanced hypnosis techniques and soothing music mixed with binaural beats. This hypnosis session will help you with that, so that the transformation comes from within. It is important to engage and invest time and energy into your quest to achieve your goal, but it can be way easier and more enjoyable with the right mindset. Believing you can do it and keeping yourself motivated are two major factors when it comes to being successful in achieving your goals. The willingness to accept responsibility for one’s own life and health is the source from which self-respect and the best long-lasting results spring. Anyone can lose weight, provided you truly want to lose weight and are willing to act on it. Helping you to achieve your ideal weight is something that hypnosis is very effective with.
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